General endurance level

Raise overall endurance

The endurance of the athlete depends on the type of athletics practiced by individuals. When we talk about general endurance, we mean tiredness, general fatigue, not the regional or logical fatigue of a particular group of muscles. General, athlete's sense of stress and difficulty pursuing sport.

The athlete is characterized by general endurance. If the athlete has the ability to continue training for a longer period, the same level, without feeling tired at the level of the circulatory system or respiratory system, and the athlete can raise the general endurance of the athlete with special exercises, and for an extended period of time, targeting both Of white fibers and red fibers forming the muscles of the human body.

The exercises depends on the coach to raise the level of general endurance depending on the individual and their energies, but generally divided into two parts:

Strength training: Here the exercises take into account the consumption of energy greater than the individual does, at short intervals, increasing with time, to gradually increase the performance of the heart and blood circulation.

Time-based training: Workouts take longer, but consume less energy per person, and gradually increase the level of training, to increase the overall endurance of the individual over time.